Category: Diets

DASH diet is considered at this time, to be the most healthy and balanced diet in the world, because it helps you to protect your heart and lose weight …

When you want to keep a diet, it seems like the entire world is against you. Just then, when you make efforts to abstain from the temptations of sweet …

May seem like a joke but it’s true. In just 10 days you can have an enviable figure and the scale will show you at least 9 lbs. less. …

The Healthy Principles of Asian Diet Help You Lose Weight In fact, the Asian diet does not need any recommendation. The excellent shape and health of the population from …

Olives, these oily fruits are a goldmine for your body and is well to eat them as often as possible, even and as a simple snack. Even if you …

Apple juice is a nutritious and healthy drink at the same time, rich in potassium and many other important nutrients that can be successfully included not only in a …

Phytotherapy or herbalism (the use of plants as medicines) has demonstrated its efficacy to relieve the discomfort caused by this annoying condition that is hemorrhoids. These simple remedies based …

The extraction of fat (liposuction) from different regions of the body like the knees, thighs, hips, buttocks, abdomen or/and upper arms is a technique to remove the unwanted fat …

You stay away, as much as possible of fatty foods because you are afraid not to get fat. But, starting from today, things can change to 180 degrees. There …

Wheat germ are full of vitamins and minerals. Unfortunately, this very essential part is removed, when wheat is processed to make flour. Learn from Dr. Oz, the “miracles” made …