Category: Weight Loss

Fall is almost here, so it is time to take advantage of the autumn fruits. It is the right time to replace your favorite spring and summer fruits such …

Bananas contain high amounts of insoluble carbohydrates known as “resistant starch”. Bananas consumed correctly, at the right time help your body to burn and melt the excess fat. Enzymes …

The sexiest blonde in Hollywood history, Marilyn Monroe has always maintained a goddess body due to a balanced diet. This diet is highly recommended even today, by many nutritionists. …

To look really sexy in your swimsuit you need a flat stomach. However, if you are a little bit far from this ideal, you can still put into practice …

In fact, I do not know if there is such a thing as “a perfect weight loss diet”. Many diets have proven effective over time.  After all, everything depends …

The cabbage soup diet is perhaps, one of the most popular and ancient diets. This centuries-old diet has proven its effectiveness over time. Unfortunately, most of us apply cabbage …

Let’s be sincere here, the moment a person mentions this word, “aerobics” you become a little scared due to the fact that the first thing that comes to your …

Coffee beans could be an important ally in our fight against obesity. Recent studies have revealed that overweight youngsters taking periodically extract of green coffee beans have lost at …

Health is the most precious good of everyone. In order to be healthy, first you need to have a proper body weight. Today, you can find in magazines and …

We human beings are different both mentally and physically. What unites us above all, is the desire to be healthy and live a healthy life. Our health depends primarily …