Category: Weight Loss

Have you ever heard the saying “If you fit a square peg in a round hole?” This is what most people do when they have dieting. First of all, …

What is Dukan Diet? Every dieter has been heard about Dukan Diet. The Dukan Diet was developed by French nutritionist and medical doctor Pierre Dukan over ten years ago …

What are Acai Berries? – Acai berries – acai is pronounced ‘a-sigh-ee’ – are small, black, and round, and they resemble small grapes. The fruit from the acai berry …

How many calories to consume daily is a major concern for any dieter. This diet is an original one that offers you a rounded meal plan where each meal …

What is apple cider vinegar? Apple Cider Vinegar is a tonic made by fermenting the juice of apples. The apple is first crushed and then the juice is squeezed …

This diet was printed back in 1967. This diet is a diet of emergency and is used to wipe up to 2 kg in 48 hours. Ideal is to …

The “3 days diet” is one of the most popular short-term fad diets around today and is known to have several versions circulating from person to person, or through …

Rapid weight loss can occur for any person following the 1,200 calorie diet. In the opinion of most dietitians this is a healthy and safe diet for women trying to …

Are you ready to turn your health around in seven days? The idea is to eat light every two hours. The quick one week diet allows you to lose …

The theory behind the “Negative Calorie Diet” is extremely appealing. It works on the idea that your body has to burn energy in order to digest certain foods. It …