Category: * Healthy Lifestyle *

October is just arrived and is that month of the year when pumpkin is in power. We can find it everywhere from recipes to Halloween decorations. But, maybe pumpkin …

There are so many diets and weight loss programs that is hard to decide, but none is so enjoyable to follow as dance DVDs. Dancing has always been a …

Chia seeds are among the healthiest foods in the world and you should have to take into consideration if you want a healthy diet or simply to have a …

In fact, they are more dangerous than fast food itself. Although most healthy hair diet snacks, most salads you order at the restaurant have more calories than typical fast …

You like many others have tried countless diets but nothing seems to work. Maybe it is the right time to follow the recommendations of the famous American cardiothoracic surgeon, …

Salt is vital for your body. It controls your blood volume and thus your blood pressure. In fact, salt has a great influence in the control of all your …

Dukan diet is one of the most popular and currently praised diets in the world. It is strange, but Dukan diet is a four-step diet plan that does not …

Many celebrities have wasp waist, magnificent legs and flat stomach. What is good to know that not all were born with an attractive physique. Besides, everyone knows that is …

Nutritional properties of onion and garlic are well known for millennia. They contain large quantities of vitamins – particularly A, B1, B2, C – and many minerals such as …

Fall is almost here, so it is time to take advantage of the autumn fruits. It is the right time to replace your favorite spring and summer fruits such …