Top Five Popular Salads Are Dangerous For Your Silhouette

A Plate full with Cesar Salad

Cesar Salad

In fact, they are more dangerous than fast food itself. Although most healthy hair diet snacks, most salads you order at the restaurant have more calories than typical fast food products.

So, do not be fooled by these words, “it is only a salad”. A regular burger has around 550 calories, but a salad exceeds 1,000 calories as well as saturated fat quantity accepted, according to, not to mention the large quantities of sodium.

1| Caesar Salad

It is a snack that is found in many restaurant menus. Prepared with plenty of roasted chicken this salad reaches 900-1,000 calories. Adding a typical Caesar dressing it can reach more than 1,200 calories per serving.  A lot of people are convinced that this very popular salad is a smart diet alternative to a regular meal. In reality, a Caesar Salad with its Parmesan cheese and dressing can contain more calories than a regular main course.

2| Asian Chicken Salad with Vinaigrette Dressing

Its name, “Asian” gives the impression that it is a quite soft food salad, but it is not quite so. This salad has about 1,200 calories. Vinaigrette sauce, cooking oil and spices contain large amounts of sodium, which is completely unhealthy. More than that, fried noodles that are in fact, very tasty, are also unhealthy.

Asian chicken salad with vinaigrette dressing can have up to 2,000 milligrams of sodium and 12 grams of saturated fat, which makes it quite dangerous not only for your weight but also for your health.

3| Greek Salad

It is a very popular salad worldwide not only in America. Preparation recipes, differ significantly, depending on location, but essentially Greek salad is the same everywhere.

Greek salad is somewhere between 800 and 1,000 calories. That means half the energy intake required for an adult per day. You can easily gain weight due to its large quantities of oil, olives and feta.

4| Chef Salad

Chef salad is extremely popular among those who take a diet low in carbohydrates. However, it reaches at least 900 calories because of its high content in sausage and sauce, not to mention different kinds of cheese and eggs. However, this salad it is usually loaded with different kind of deli meats and that means saturated fat.

5| Cobb Salad

Considered a caprice for those who want to lose weight, Cobb Salad includes eggs, bacon, avocado and blue cheese. Because of these ingredients, this salad has 1,300 calories and 10 to 12 grams of saturated fat, far more than a fast food burger.