Category: * Healthy Lifestyle *

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have …

Rice is not only a food rich in nutrients but is also low in calories menu that can be turned into a tasty meal to eat for a rice …

Late meals are not quite the best solution if you want to lose weight or at least maintain your weight. Although you know very well this, you have to …

A balanced vegan diet will provide you a state of perfect health and help you maintain your beauty more than any medication or treatment. In addition, vegan diet will …

“When you follow a healthy diet, it is appropriate to consider your blood group” explains Dr. Peter D’Adamo in his book “Eat Right 4 Your Type”. In other words, …

Nothing better expresses confidence than a large and bright smile, but if your teeth were not healthy and white, as you would love to be, then your smile could …

Besides their protective role in the digestive system, probiotic also help you lose weight faster. In principle, these beneficial bacteria for your body have proved extremely effective in slower …

Celebrities manage to lose weight so easily that many times we do not believe it. Today we see them in magazines, being criticized for their extra pounds, and it …

Hunger usually is triggered by your brain when it detects even a slightly drop in blood sugar (glucose) that is in fact, the major fuel source of your body. …

Quitting smoking can have powerful and sometimes, adverse effects on your psyche and body. Abandoning this unhealthy habit is a right and smart decision, but you do not have …