Late meals are not quite the best solution if you want to lose weight or at least maintain your weight. Although you know very well this, you have to admit that sometimes you cannot refrain from evening snacks or even generous dinners.
For the moment, you feel a great satisfaction and satiety, which increases with the number of snacks consumed, but in the long run, all these little pleasures will cost you dearly, and your body will take alarming proportions.
Sport is the best way to overcome your cravings and quit late meals.
1. Morning Exercise Increases Your Metabolism
Metabolism is running at its peak in the morning, so it is important to have a breakfast full of nutrients. If it isn’t gets his dose of “fuel”, your metabolism will be slower and will burn fewer calories. To help your body to be full of energy throughout the day, you need to exercise early in the morning. Even a few simple exercises will refresh you giving you energy for the whole day.
Experts say that if you create a habit of doing early morning sports you will change your bad eating habits. You’ll be more careful about what you eat and when you eat. More than that, you will not focus anymore on dinner, but breakfast and lunch.
2. Lunch Break Sport Helps You Do Not Eat Much
You’re very busy at noon and you don’t have enough time to eat, so you will quickly grab something. But if you want to be healthy and have an enviable silhouette, you have to make some sacrifices. Take your lunch break and do some exercise. It is recommended to go up and down on stairs – at least 3 floors. The move will involve a good deal of muscle and, according to experts, will help you to be more productive and focus better.
After you exercise, you should take a healthy lunch. Pasta, baked potatoes, chicken, tuna sandwich and bread, all these foods give your body protein, fiber and carbohydrates, ie nutrients that assures you a feeling of fullness for long time.
Once you get used to sport during the lunch break and with eating a healthy lunch, you’ll see that when you get home you will not be hungry anymore and you will not feel the need to eat late at night.
3. Evening Sport Banish Your Hunger
Some fitness experts say some exercise early in the evening will banish your hunger and the need to eat at late hours. After a running session you will not be hungry soon.
Late Meals Make You Gain Weight
Late meals make you fat due to the fact digestion is slower and the calories aren’t turned into energy. They will deposit and you will gain weight.
However, late night eating is still controversial among nutritionists. Some say that you can eat after 8 pm, as long as you do not eat foods full of fat, others say that eating fat late hours, as evening increase blood sugar levels and body temperature, a good occasion for calories to turn into grease and install on your muscles.