You stay away, as much as possible of fatty foods because you are afraid not to get fat. But, starting from today, things can change to 180 degrees. There are at least 5 high in fat foods that help you lose weight.
It may seem incredible, but true. Discover in this article, these wonderful foods and make sure you do not forget to write them down on your shopping list.
1. Almond Butter
Almond butter is a great product. It tastes delicious and despite its high content of fat, helps you lose weight healthily. You already know that almonds are good for your body because of the nutrients that are in their composition. Almond butter is also a beneficial food for the body.
You can find almond butter in shops, but we strongly recommend that you prepare yourself the butter, to make sure you do not lose even an ounce of nutrients, vitamins and minerals, without the unnecessary additives, of sweeteners or preservatives.
To get almond butter, just put about 250 grams of almonds in food processor and finely grind them at full speed for a few minutes. Because they are very fat, almonds will form a paste while mixed in food processor. From time to time, add one tablespoon of water to the butter to become soft.
Studies show that almond the butter reduces fat absorption in the body and through their high protein content, accelerates metabolism and gives you the energy you need.
2. Coconut Oil
Coconut oil contains la uric acid and capric acid, which makes it very healthy for the body. If you want to lose weight, you should eat more often coconut oil as its fats are converted into energy and thus you manage to lose weight. In addition, coconut oil is easily digested, helps improve your digestion, metabolism and suppress hunger.
3. Dark Chocolate
If until today, someone would have told you that dark chocolate helps you lose weight, you have started to laugh. Well, dark chocolate helps you lose weight, although it contains a lot of fat.
Of course, the good news should not cause you to eat chocolate the whole day, only when you feel the need for a snack. Unlike white chocolate or the one with a high percentage of milk, black chocolate is digested more slowly, which means you’ll feel full longer.
In addition, the beautiful bitter squares restore your energy levels and help your metabolism not to “sleep” during the day. However, doctors recommend not to exceed 30 grams of dark chocolate per day.
4. Olive Oil
Among all the fatty foods that help you lose weight, olive oil is the king. It contains healthy fats that attack the bad fats, and thus lowers your blood cholesterol.
In addition, it helps to assimilate vitamins and minerals in the body and helps to improve your digestion.
5. Avocado
The taste of an avocado may not invite you to eat it too often. However, it can help you lose weight because extends the period of satiety, combats food cravings, causes the body to take energy from fat deposits and gives you an overflowing energy.
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http://dietandi.com/unhealthy-habits-that-weaken-your-immune-system/
