Conform to the last research, colon cancer can be prevented. Making simple tweaks to your diet could lower your risk by 70%, or even more.
a) Add to your diet more vegetables. Try to eat romaine lettuce, will help you to reduce your colon cancer risk by 75%. This leafy green is a very powerful antioxidant that can keeps cells intestine healthy. Another antioxidant is asparagus, spinach and broccoli.
b) Drink coffee. New searches shows that the persons who drank 3 or 4 cups a day slash their chances of become ill by 35%. The effect is the result of 2 antioxidants: chlorogenic and caffeic acid.
They soak the abnormal cancer cells, shutting down their growth before they become cancer.
c) Avoid the processed foods. They are rich in saturated fat and nitrates. The saturated fat can link to the inflammation of the colon, while nitrates are well known as carcinogens.
d) Choose white meat. Eating lean turkey or chicken can prevent the development of precancerous polyps by 30%.
e)
Snack walnuts. If you eat 1/3 cup of walnuts a day, your risk of colon cancer can be reduce by 40%. Walnuts are a good source of omega 3 fats, that cab block the cancer cells.
f) Add more calcium and magnesium to your diet. A woman who gets 500 mg of calcium and magnesium every day cut her cancer risk by 25%. Drink milk and eat row almonds, sprouts, or sunflower seeds low fat yogurt and cheese.
g) Fibers can help. Fibers are like an escort. They will help the toxic material to get out from your body. A good source of fibers soya beans, salads.
h) Some spices are helpful. Spices like turmeric and curries can lower your risk by30%.
k) Onions. If you add 1/3 cup of onions to your diet daily, cancer risk is reduce by 25%. Onions are very rich in antioxidants that neutralise cancer cells.
l) Constant exercise. 15 – 20 minutes of exercise every day can make a big difference. New studies show that exercise for 20 minutes per day is enough to slower your risk of colon cancer by 40%. Keeping a well balance diet and regular exercise help you maintain your health.
