Time for Change
Weight has always been, is, and will always be a sensitive subject for most women. Maybe that’s why this topic is taboo in any conversation. And yet when this subject is achieved, any woman expresses its disappointment with its own weight.
No matter how good they look some women still, have a little dissatisfaction regarding their weight.
Do you find yourself in this description? Then maybe it would be a good idea to read the 7 reasons that sabotage your perfect weight.
1. YOU EAT WITHOUT BEING HUNGRY
If you eat without being hungry, you will have a pretty good chance to gain weight. Boredom is usually, one of those moments when you eat even if your stomach does not ask for “fuel”. Give up eating in front of the TV, in advertising breaks or before bed and make a daily schedule and set the right time for your 3 main meals and snacks.
2. YOU CONSUME UNNECESSARY CALORIES
Some calories are absolutely unnecessary calories in a diet. They are indeed, satisfactory at the moment but the price it is pretty high. These calories will invade your abdominal muscles and hips as fat. Salted pretzels, chips, candy, biscuits, carbonated beverages and other kinds of junk food prevents you from lose weight and reach your ideal weight.
3. YOUR BODY RETAINS WATER
Water retention is an enemy of your silhouette. Water retention is in fact, a sign that your diet is perhaps too high in sodium or you have a problem with your kidneys and liver. If you want to lose weight and maintain your ideal weight then you have to give up salt.
4. YOU SLEEP TOO LITTLE
Sleep is essential if you want to lose weight, because during sleep the level of “leptin” increases. Leptin is one of the hormones that keep your appetite in check and give you the feeling of fullness. Instead, lack of sleep and also erratically sleep lead incrise the levels of “ghrelin”, a bad hormone for your silhouette. Ghrelin will give to your brain a hunger feeling. Of course your tendency will be to eat more.
5. YOU DO NOT EXERCISE AT ALL
Along with healthy eating, exercise plays an important role in achieving your desired weight. Without sports, you lose weight harder because your body is lazy and does not have enough power to burn the ingested calories. While you exercise, your all muscles become operational. In order to work, they need energy that is taken from calories. In other words, during exercise you burn calories.
6. YOU SKIP YOUR MEALS
It is completely wrong to skip your breakfast or your lunch in order not to gain weight. If you skip one of the main meals of the day, you have a good chance to gain more weight or at least not lose any gram. The explanation is very simple: your stomach constantly needs to digest food or if you do not provide it any food for a good period of time, its tendency is to require a double quantity of food to the next meal.
If you skip your lunch, you will be so hungry and you will want to eat two dinner food servings. Doing so will not help you. The best is to assure your body food at least 3 times daily.
7. YOU ARE INDOLENT
Negligence and indifference are two reasons that prevent you to have the weight that you desire. You do not care to have a healthy diet, you eat “calorie bombs”, you are fan of sweets, and you do not exercise at all. All these factors sabotage your silhouette.
Take action and you will see quickly a major improvement!
