Category: Sport & Fitness

It often happens when you run, ride a bike or swim, in general, when you do a sport. Suddenly your leg starts to hurt, your muscles are sore, tense …

There is no person in the world to be absolutely satisfied in terms of his physical condition. And frustrations become more acute as we age. Our muscles begin to …

Exercises are no longer a secret to anyone and are the ideal way to keep ourselves in shape, regardless of age. Sedentary lifestyle and aging are two of the …

You do not do sports because you’re too busy and do not have enough free time to go to the gym. You need to find a way, because sedentary …

It’s pretty hard to maintain in shape, isn’t it? You go to the gym regularly and make great efforts just to maintain your ideal weight. Now is the time …

You were tenacious and ambitious and results have rapidly developed. You’ve reached your goal, and now you have the ideal weight. However two goals remain to be achieved, namely:a) …

Pilates exercises are some of the most popular physical training, of the time, conceived a century ago by Joseph Pilates and designed to increase physical and mental endurance of …

Although it’s cold outdoor that does not mean you do not have to jogging. Making exercise outdoors gives you a multitude of benefits – only 5 minutes of jogging …

If you want to start a daily exercise, but do not want to spend money on subscriptions to the gym or do not have time, try some cardio equipment …

Late meals are not quite the best solution if you want to lose weight or at least maintain your weight. Although you know very well this, you have to …