Category: Diets

Our system is a unique blend of body, mind and spirit. A simple irregularity in the body affects the mind and, similarly, disappointment or distress manifests as a disease …

During autumn, chestnut trees can be admired in all their splendor and we can start to eat chestnuts. These tiny fruits have both nutritional and health qualities, perhaps less …

Benefits that You May Do Not Know about Pineapples Pineapple is a delicious fruit that should not miss from your diet, because it contains minerals and vitamins. It is …

Do you want to lose weight, but without being forced to do strenuous exercise? It is possible, if you turn to Zumba, a new fitness technique that combines Latin …

A healthy diet leads to a faster burning of calories. Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose weight. This problem …

Carbohydrates are probably the last nutrients on your mind when you want to lose weight, because you hear a lot of bad things about them, such as the fact …

One of the biggest problems today is the fat around the abdomen. “Belly fat” is not only an unsightly manifestation of obesity, but it is also extremely dangerous to …

Fall diet is a perfect opportunity to adjust and strengthen your health; you have to admit that you have a bit neglected it over the summer. It is normal …

Diet with lemon and chamomile is becoming increasingly popular among women who want to lose weight harmoniously without putting their health at risk. This diet is not hard to …

Sweeteners are not life-threatening, do not cause cancer, but they can make you gain weight! Recently, the topic of artificial sweeteners has been extensively covered in the press, so …