Category: * Healthy Lifestyle *

This diet was printed back in 1967. This diet is a diet of emergency and is used to wipe up to 2 kg in 48 hours. Ideal is to …

The “3 days diet” is one of the most popular short-term fad diets around today and is known to have several versions circulating from person to person, or through …

Rapid weight loss can occur for any person following the 1,200 calorie diet. In the opinion of most dietitians this is a healthy and safe diet for women trying to …

Are you ready to turn your health around in seven days? The idea is to eat light every two hours. The quick one week diet allows you to lose …

The theory behind the “Negative Calorie Diet” is extremely appealing. It works on the idea that your body has to burn energy in order to digest certain foods. It …

Maybe it sound odd, but you are what you eat! Do you know that what you eat and how you prepare your food can affect how you look, how …

There are times in your life when you do not want to lose weight or to gain weight, only simply you want to maintain your current weight. It is …

Montignac diet is one of the most popular weight loss diets, created by Frenchman Michel Montignac and became famous in the ’90s, especially in Europe.  Michel Montignac, who, like …

Tai Chi Chuan or Taijiquan is a Chinese martial art from Neijia-Quan martial family. It is a fighting style which involves taking your opponent energy and making it an …

Anyone can lose weight. All you need is will! Everyone knows that a diet is not something easy. It takes a lot of patience to get rid of extra …