Author: lulu

I was looking for an easy, quickly an uncomplicated diet to help me lose 10 or more lbs in one week. I found this diet and it has worked …

Have Your Own Tradition for Your house and Tree Decoration If you do not have yet, maybe now is time to start your own tradition for Christmas tree and …

Today more than 55 million Americans have already high blood pressure; other 25 million are at risk. There are clever ways that might help you lower your blood pressure. …

Holiday season is a happy period of time, but in the same time can be a stressful period too. You can get through this period feeling festive all the …

One in four people are struggling with arthritis today, and millions more will be diagnosed next year. Having arthritis today is does not means you are going to live …

The soya bean (U.K.) or soybean (U.S.) is a species of legume native to East Asia. For years soya beans is known as a super food in North America. …

How to eat less? Simply, by cutting off half what you eat at lunch or dinner, will make you keep or even lose same weights without leaving yourself hungrier. …

Staying healthy during the winter season can be challenge. If you catch a cold, this can be a great opportunity to stimulate your immunity system. Recent study shows that …

“The Best Meditation on the Planet” is a book written by Dr Martin Hart and Skye Alexander. I bought this book three weeks ago and I am very impressed …

Fermented foods are known since ancient times. They have important health benefits and the art of pickling involves preserving foods in acid. There are two methods of preservation. The …