Author: lulu

Exercises are no longer a secret to anyone and are the ideal way to keep ourselves in shape, regardless of age. Sedentary lifestyle and aging are two of the …

You do not do sports because you’re too busy and do not have enough free time to go to the gym. You need to find a way, because sedentary …

May seem like a joke but it’s true. In just 10 days you can have an enviable figure and the scale will show you at least 9 lbs. less. …

Your lifestyle has a tremendous influence on immunity. It is true that nowadays, many of us live, or at least try to live a healthy lifestyle. Of course, the …

The Healthy Principles of Asian Diet Help You Lose Weight In fact, the Asian diet does not need any recommendation. The excellent shape and health of the population from …

Let’s face it! Whatever diet you follow, it requires sacrifices and frustrations, and perhaps the most annoying and nagging thing is the daily calculation of the calories. Moreover, forbidden …

You can have quite easily a neck or shoulder pain. The causes are multiple. You have slept in an awkward position; you have stayed too long in front of …

Yoga Mudra usually involves placing the fingers in specific positions as explained in the Vedas. It is actually a healing technique using finger and hand positions. It may seem …

Olives, these oily fruits are a goldmine for your body and is well to eat them as often as possible, even and as a simple snack. Even if you …

Apple juice is a nutritious and healthy drink at the same time, rich in potassium and many other important nutrients that can be successfully included not only in a …