Category: * Healthy Lifestyle *

How Important is a Good Night Sleep? Having a good night sleep is important. A good sleep is improving your immunity system, boosting your memory and lowering your risk …

Prevent and Stop Metabolic Syndrome “Metabolic Syndrome” is composed of four risk factors such as high blood sugar, high blood pressure, belly fat and an high level of cholesterol. …

Cinnamon is a spice produce from the inner bark of a tree (the genus Cinnamomum) and is use for sweets and for savory foods too. The tree got its …

“Patagonia” is one of the least populated and least polluted regions on the Earth. Patagonia is a high region in the Andes, straddling Argentina and Chile. Patagonia (video) Scientists …

Dry eyes, this common condition, which it’s often giving you pain and irritation, can be traded and preventable. Generally, healthy eyes depend largely on constant flow of tears that …

It is much more than our wishful thinking; chocolate is truly, good for our health. Researches prove that chocolate is loaded with health benefits, especially dark chocolate may have …

Do you tend to be a night owl? No, I do not think so. In fact, everyone wants to be full of energy, mentally sharp, and productive. It is …

Fight infection with vitamin D. Research shows that people with higher level of vitamin D in their system have the lowest number of infection. Your body use vitamin D …

Saffron is one of the most expensive spices in the world. The flower has only three stigmas. These stigmas are what we use as condiment. Saffron is originally from …

Television is playing a big role in our life. This is starting from the beginning when we are young. Children’s behavior is strongly influenced by the things that feed …