Category: * Healthy Lifestyle *

A strong and healthy body need a good framework and this means strong and healthy bones. Everyone knows that for a strong skeletal system and to prevent osteoporosis human …

Laughter is a powerful tool, is contagious, and is connecting us. Laughter is a medicine which can heal us. Laughter is the natural remedy to fight against stress, conflict …

The number one disease women and men are facing is heart disease. This is happen due to our struggle with weight, cholesterol and blood pressure. Research shows that if …

Recent research shows that one teaspoon of unpasteurized honey can bust your immunity system. Honey has strong antioxidants properties. Eating a spoonful of honey is proven to help you …

Another version of weight loss diet is “DR. BERNSTEIN DIET”, initiated by “DR. STANLEY BERNSTEIN” a physician originally from Ontario Canada. He developed a low calorie diet plan, and …

Garlic was used and known from antiquity, either seasoning food or traditional medicine. You can eat garlic raw as is it, or if you have got a sensitive stomach …

Diet and eating habits must be carefully evaluated in terms of sleep problems. Offending food must be completely removed from the diet, regardless of time of day they are …

Athletes are using for years MCT oils supplies energy to the muscles. MCT oils are a medium chain triglyceride, and what is very interesting about it is the fact …

Third hand smoke The term of third hand smoke is not so popular like second hand smoke. Not everyone knows about the health risk of third hand smoke. So, …

During the life our body is constantly at war, holding infection and disease at bay. Every day, thousands and millions of microbes in contact with are inactivated by this …