Category: Smart Tips for a Happy & Healthy Life

I think it is time for us, to change our attitude regarding frozen fruits and vegetables; of course having a freshly, picked strawberries it is delightful, but after fresh …

A new study shows that more than eight in ten persons of us we are not getting enough choline (a B vitamin) that every cells in our body needs …

Switch for Distilled Water You can get rid of your puffy feeling fast by just switching to distilled water for the day. This way, you will stay hydrated without …

One in five persons are feeling exhausted after their night sleep. Health and sleep experts revel how to overcome the sneaky little things that may be robbing you of …

More and more food companies are changing the way they are doing the food by choosing natural health- boosters. How You Can Slim Down with Soup You can lose …

Holiday season is a happy period of time, but in the same time can be a stressful period too. You can get through this period feeling festive all the …

The soya bean (U.K.) or soybean (U.S.) is a species of legume native to East Asia. For years soya beans is known as a super food in North America. …

Goat milk is another stomach friendly alternative to cow’s milk. Recent research shows the value of goat milk as a nutrient rich in calcium, phosphorus and potassium. Goat Milk …

You know your body better than anyone else does; you can feel it when something is wrong. Take Your Lead In our days, we got access to a lot …

Recent studies show that you can fight the frequent colds or flu season by taking Spirulina. This green- blue algae is rich nutritional supplement may be your solution. 1. …