Energy drinks are often considered to be the simplest way of reviving the body after a sleepless night or at a time when the intellectual or physical effort have exhausted the body. It’s a simple method indeed, but not healthy, say all doctors.
Regular consumption of energy drinks can cause some serious problems because of their content of ingredients like caffeine in large quantities, excessive amounts of vitamins and various synthetic substances. So a regular consumption of such liquids may lead to various diseases such as heart disease, diabetes and anxiety.
Dr. Oz says that increasingly more young people consume energy drinks to be in top form, without realizing their side effects. In fact, this is unfortunately the harsh reality.
Have you planned to give up completely on energy drinks? So here are three natural alternatives that can show that you can be energetic and full of life without putting your health at risk. But before you find out which are these alternatives, you should know that energy drinks are divided into two categories:
A) Energy drinks that stimulate your mind, through their high content of caffeine;
B) energy drinks that enhance physical endurance, through their high content vitamins and carbohydrates.
However, both types of energy drinks are quite dangerous for you, especially if you drink them constantly.
The 3 Natural Alternative to Energy Drinks
Energy Drinks: 3 Natural Alternatives
I know it sounds banal and even strange to say that water is the perfect replacement for energy drinks, but we cannot overlook the obvious truth. Energy drinks have a diuretic effect and dehydrates you. In turn, dehydration decreases metabolic efficiency and can trigger various diseases.
By comparison, water hydrates you and helps the body to function normally. Therefore, it is highly recommended to drink daily, at least 8 glasses of water.
A great trick to flavor your water is to add slices of lemon or orange. In this way, besides the water benefits, your body will receive a significant amount of vitamin C from the fruit juice. Thus, you’ll be full of energy throughout the day.
2. Foods Rich in Protein
Proteins are, so to speak, the cornerstone of a body full of energy. A diet low in protein leads to a decreased muscle mass and lowering thus the energy levels.
Dr. Oz says it is wrong to think that drinking energy drinks will be more alert and more active. These drinks only give the impression that they have the effect that you want.
Replace energy drinks with healthy shakes and protein foods. If you want to get a great dose of protein drink, I recommend a sensational smoothie full of vitamins, minerals, antioxidants and nutrients.
Mix in a blender:
- – 1 cup of berries (fresh or frozen)
- – 2 bananas
- – 1 cup skim milk
- – 3 tablespoons whole grains
- – ½ cup fresh pineapple
For nourishing snacks, full of protein you can eat peanuts, almonds, pistachios, pumpkin seeds, sesame seeds and nuts.
3. More Sleep
Instead of consuming energy drinks, how about if you try to sleep more? Research shows that a sleep of 7-8 hours per night is the best source of energy for the next day. In addition, you’ll be more creative, you will maintain your weight, you’ll be less stressed and you will not age prematurely.
These 3 natural alternative to energy drinks are good enough reasons to say “no” to the energy drinks.