Having a properly digestive system is important. The good bacteria, probiotic, can help you heal your body and stay in shape. What you have to do is to choose the right probiotic for you.
This probiotic has an anti- inflammatory properties reducing your dryness and flaking of your skin; it is cutting in half your risk for eczema and other skin rashes. You can take one capsule of this supplement daily, but before that consult your doctor.
Lactobacillus plantarum may solve your bloating.
This probiotic is effective for tract digestion problems, and can eliminate your chronic bloating, gassiness, diarrhea, and other digestive problems in just two weeks. One cup of kefir (loaded with this probiotic) is the dose recommended daily. You can buy kefir at health foods store dairy aisle.
Lactobacillus bulgaricus can help your high cholesterol or triglycerides.
The great quality of probiotic is the fact blocking the absorption of cholesterol in your tract digestion; another thing is speeding the break down and disposal of excess fats, which in time can clog your artery. LDL cholesterol can be reduced by 7% in eight weeks. You can found this probiotic in any kind of yogurt containing live bacterial culture. Eating one cup of yogurt daily is going to help your digestive tract.
Lactobacillus reuteri can be your cold or flu solution.
This kind of bacteria in a regularly kind you can found in your digestive tract; its number can be lower because of antibiotics, stress or other disease.
You need these bacteria in order to produce immune cells to fight all kind of infections. Taking supplements with these bacteria will cat your risk of getting a cold in half during the flu season.