Detox Diet
Using the help of a detox diet is may be the best thing you can do for your body. A detox diet will remove toxins and poisons from your body. Detoxification usually includes one or more dieting, fasting, consuming exclusively specific food. A body detox can change your health considerably.
The reason that we should consider detoxifying is that it can help improve health and safe guard it against bombardment of toxins that is inevitable in today’s world.
Just by taking care of following a detox diet once in a year, you make sure that your body is cleansed and that in turn rejuvenates your health.
An Easy Detox Diet
This is a 3 days diet program, and this is an outstanding way to keep your body safeguarded from free radicals. While staying safe from radicals, you will also be giving your body the ability to create new cells. Detox programs are one of the top growing ways to stimulate the immune system in beneficial ways.
A three days detox diet can be undergone by individuals of all ages, and it does not require you visit a physician to get started.
Detoxifying yourself is something which is extremely beneficial in all aspects of life. Those who go through a yearly detox are much healthier and able to think clearer throughout their daily life.
There are different variations of a 3 days diet. All of them follow these steps:
1| Eliminate caffeine, processed foods, complex sugars, smoking, and alcohol
2| Consume lots of raw fruits and vegetables
3| Drink plenty of water
1. The first morning you will want to drink 8 glasses of warm water. This gets the flow of digestive enzymes flowing throughout your body.
2. During every meal you eat throughout the day, be sure to eat some whole grains such as brown rice or cheerios. You will also want to make sure each meal includes at least 3 fresh fruits and vegetables
3. If you decide to eat a salad with your meals, be sure to include some fish oil or vinegar. These are great detox oils and can help speed the overall process up tremendously.
These foods are great for protecting your digestive system from the changes that are about to occur during the detox. Also, they consist of the following: fresh garlic, black grapes, parsley tea, beet juice, carrot juice, vegetable juice, dandelion tea, chamomile tea, and fennel. However, there are specially made detox teas available at your local health food store.
Another concept of Three days diet consists of meals with low calorie intake.
Day 1
Breakfast: a cup of coffee or green tea with little sugar. If you prefer to either of those two then drink a glass of grapefruit juice. Eat a slice of black bread toast with peanut butter.
Lunch: a tin of tuna with a little slice of toast and a glass of water or a cup of coffee.
Dinner: A small strip of lean meat with vegetables cooked in steam (carrots and green beans).
For dessert you can eat a house of vanilla ice cream, a medium apple and a glass of water or tea.
Day 2
Breakfast: A cup of coffee or tea, an egg (boiled or fried), a slice of toast and a banana.
Lunch: Cottage cheese or tuna, 5 crackers, a glass of water or tea.
Dinner: A suitable strip of grilled beef with cabbage, broccoli and carrots cooked in steam (measuring one cup less of each).
For dessert: a small cup of vanilla ice cream, a banana. For drinks you can drink water or unsweetened tea.
Day 3
Breakfast: a cup of coffee, tea or a glass of water, five crackers, a slice of cheddar cheese and an apple.
Lunch: a hard boiled egg, a slice of toast and a cup of coffee, tea or water.
Dinner: a tin of tuna with carrots and cauliflower (quantity is measured with a small cup).
Warning: Diet should not be applied to more than three days. Do not make a habit of it!
