How to Lose Weight with Apple Diet

Why the apple is so popular? Maybe, because it tastes good, contains many important vitamins and has a high nutritional value.

English proverb says:

An apple a day keeps the doctor away”. Doctors and naturopathic docors recommend apple as an excellent natural remedy in many affections, mainly due to the high content of potassium, calcium, phosphorus and sodium. Potassium is very important element for your body. A deficiency of this element can be identified by such symptoms as memory impairment, sensitivity to cold, susceptibility rates for imprints, a tendency to constipation, susceptibility to colds, tooth decay, the occurrence of pimples, insomnia, pains in the joints. Potassium is also necessary for proper growth of children, delaying the hardening of the arteries, and thus counteracts the atherosclerosis processes.

Weight loss with apple:

Apple is known for its benefits in a faster digestion and weight loss recipes and you should take advantage of a natural, known for years slimming method, resulting in loss of extra pounds without the use of drastic diets.

The advantage of this recipe for weight loss is to help the body detoxification, and you can lose up to 7 pounds per week. To succeed you need to be decided, to give up soft drinks and to make time to rest more. While this recipe for weight loss you need to drink at least two liters of plain water per day.

Side effects: This diet is likely to have side effects (acne or stomach pain) but this is due to changing food style and certainly not persists.

Day 1

  • Breakfast: apple
  • Lunch: apples
  • Dinner: apple

Day 2

  • Breakfast: 1 slice bread; 1 boiled egg; apple
  • Lunch: cottage cheese; lettuce salad with lemon and salt; plain water.
  • Dinner: apples

Day 3

  • Breakfast: 1 small ham sandwich; 2 apples.
  • Lunch: boiled fish seasoned with lemon; green salad with onion and carrots.
  • Dinner: apple

Day 4

  • Breakfast: apple; a slice of bread with ham.
  • Lunch: green salad with lemon juice; low-fat cheese.
  • Dinner: skim milk with cereals

Day 5

  • Breakfast: 1 apple; 1 fried egg in boiling water; a slice of bread.
  • Lunch: baked meat and a vegetable salad.
  • Dinner: apples

If you managed to follow this diet, it certainly will notice the benefits but you have to drink 2 liters of plain water daily, try to rest as much as possible, don’t do sports and don’t drink carbonated soft drinks.