For centuries, teas have been used as an alternative medicine to relieve symptoms of various disorders, and studies have found that they really works in preventing and treating several diseases.
Research shows that teas may protect against heart problems, Alzheimer’s disease and some types of cancers.
You could say that if you tried a certain type of tea you’ve tried everything, but this is not true. Each type of tea has a certain flavor and presents different benefits to health. So drinking a cup of tea it could be the answer to many of your problems.
Let’s see some types of tea perhaps less-known, but that can help to fight obesity or other health problems.
1. Yerba Mate Tea
It is very popular in South America and is both rich in vitamins and minerals that help in weight loss diet. It contains a compound called “mateina” (like caffeine), which gives the body extra energy. Also, yerba mate tea reduces your appetite. Drinking this tea is a ritual, “mate” being actually the name of the vessel from which you drink the tea that is served with a silver straw.
2. Oolong Tea
It is a variety of Chinese tea that helps the body burn faster the fat. The combination between the antioxidant called “catechins” and “caffeine” causes the body to burn fat. The effect begins working only two hours after you drink it. This tea also contains “polyphenols” that block the enzymes of fat. Studies have shown that people who consume this tea lose weight.
3. Black Tea
It keeps your breath fresh, because it contains “polyphenols” , which are powerful antioxidants that prevent plaque formation, one of the main factors that can cause bad breath, among other dental problems. Also, this tea could prevent diabetes.
4. White Tea
It is less processed than other teas and contains an antioxidant called ECGC that prevents the formation of new fat cells and fights signs of aging, such as wrinkles. There are studies showing that also protects the body against colon cancer.
5. Licorice Tea
It is made from the licorice flavored herb that grows in Asia and is usually even sweeter than sugar, but has 0 calories. The root of this plant has anti-inflammatory and antibacterial properties, and containing therapeutic compounds that soothe sore throats.
6. Ginger Tea
It is anti-inflammatory (contains anti-inflammatory agents) and acts as a medicine. Ginseng tea also increases libido and bring benefits female sexual gland, but also the male, increasing sperm count and enhancing sexual satisfaction.
Read another amazing post here:
http://dietandi.com/fall-diet-lose-weight-and-increase-your-immunity/
