How to Stop Serious Illnesses like Diabetes, High Blood Pressure, Osteoporosis and more – before They Even Start

Cut your diabetes risk. People who consumes salads and others vegetables are 20% less likely to develop pre- diabetes or diabetes. The antioxidant contains in veggies prevents the pancreatic damage, fighting the free radicals.

Lower your blood pressure. A new study shows that the persons, who eat low fat dairy three times per week, lower their risk of high blood pressure compare with those who do not eat any dairy.

The explanation is simple, dairy are a good source of magnesium and potassium. Potassium counters sodium’s ability to constrict your blood vessels, and magnesium improves the blood flow.

Do you love to eat watermelon? Now you have a good reason to do it. There is an amino acid found in watermelon that helps your body produce it, and widening your blood vessels.

Keep your bones strong. If you are at risk of osteoporosis maybe this “trio” is going to help. Calcium bolsters your bone density, vitamin D3 ushers more calcium into your bones; silicon increase the growth of collagen, a protein that will boost the number of bone- building cells.

One tablespoon of honey taking right after your calcium supplement helps your bones take in even more of the mineral.

Aspirin can help you. Choose aspirin anytime you have a headache.  Aspirin drop your risk of developing colon polyps. Aspirin trigger cancer cells, and make them self- destroyed. Another way to prevent the disease is to eat low fat high in fiber diet. The antioxidants help with repair of the damage cells that causes colon polyps.

Drink coffee. Coffee can protect your skin. Drinking coffee and having a walk every day prompt your body to kill more than 300% precancerous cells damaged by the sun. The balance between caffeine and exercise, create in your body biochemical that safeguard your skin cells.

Take great care of your heart. Are you at risk of high cholesterol? Protect your heart with almonds. Including almonds in your diet may reduce your risk of heart disease by 14%. Almonds are packet with unique compounds that lower your bad cholesterol.

Stay healthy! Work out and have a balance diet, is going to keep you away from any disease even cancer. It is easier to prevent than fight the disease.